Life Food Omega 3 Supreme 

Fish oil has a variety of health benefits.  You can get it from eating fish including salmon, tuna and mackeral or from taking it in supplements.  I was recommended to take this to help with menstrual cramps.  I researched and found that is also has proven to help reduce blood pressure, diabetes, asthma help with adhd, depression and reduce risk of heart disease.  I have tried several brand and I really like Life Food's Omega 3 because there is no fishy smell and I don't burp up a fishy smell.  The pills are also a nice size, making them very easy to swallow.   This is a supplement that has so many health benefits I make is part of my vitamin routine, and I can definitely recommend it. 

Try it here: Life Food Omega 3 Supreme

** I received this in exchange for my honest unbiased review**